What's For Breakfast? Depends On Your Location

You may be planning pancakes, bacon, eggs and grits with a cup of coffee or glass of milk for breakfast this morning. Or if you like to keep the morning meals simple, your plans may call for a fruit and a cup of yogurt sprinkled with granola.

Take a look at BuzzFeed's video showing what others around the world have on their breakfast plates.

Hearty Breakfast in 10 Mintues

Sometimes, I want a fulfilling but small breakfast that is not:

1. Time-consuming to prepare

2. Energy-sucking (makes me feel weighed down)

3. A tease (fills me for an hour)

Restaurants offer "lite" breakfast plates to satisfy people like me. But depending upon the eatery, the menu has few selections, the options lack meat (I'm a meat-eater though I do vegetarian several times a year.), or they don't meet my criteria above. 

I turned to my kitchen for the solution: Steak and Eggs. Yes, it is an old-school staple, but it's rarely offered in restaurants anymore. Or if it's on a menu, the portion sizes are enormous -- it's half a cow with six eggs. Ew, way too much!

From Toni's kitchen: one egg (Fit and Active egg substitute) and a ribeye steak, which can be purchased in single packs now. Cook both in 10 minutes total. 

Steak and Eggs